Life is an adventure.

smoothiesweetheart:

_{Cherry Banana Soft Serve Recipe}

_{Ingredients: Two frozen bananas, 1 cup frozen cherries, and ½ cup milk (or just enough to blend).}

_{Method: Thaw cherries and banana in cold water until they’re just a little mushy. Put all of the ingredients in a relatively powerful blender and blend until smooth and creamy. Put it in a freezer for a few hours if you want it to be stiffer and more like regular ice cream. Top with your favorite extras and enjoy!}

smoothiesweetheart:

_{Cherry Banana Soft Serve Recipe}

_{Ingredients: Two frozen bananas, 1 cup frozen cherries, and ½ cup milk (or just enough to blend).}

_{Method: Thaw cherries and banana in cold water until they’re just a little mushy. Put all of the ingredients in a relatively powerful blender and blend until smooth and creamy. Put it in a freezer for a few hours if you want it to be stiffer and more like regular ice cream. Top with your favorite extras and enjoy!}

smoothiesweetheart:

_{Maple Nut Granola Recipe}

_{Ingredients: 1 and ½ cups rolled (“old fashioned”) oats, 5 tablespoons maple syrup(if you like granola on the sweeter side you may want to add a few tablespoons more), 1 tablespoon canola (or coconut) oil, and ½ cup mixed nuts (I used cashews, almonds, and macadamias).}

_{Method: Preheat oven to 275 degrees Fahrenheit. Chop the nuts roughly with a knife or food processor, then put all of the ingredients in a bowl and mix them together until all of the oats and nuts are coated in the syrup and oil. Spread the mixture evenly onto a baking sheet lined with parchment paper and bake for about 50 minutes, stirring occasionally. Once finished baking, stir the mixture once more then let cool for at least 10 minutes before serving. Store in an airtight container in a cool place. Enjoy with milk as a cereal or with yogurt and fruit!}

Truth

kaylaitsines:

It’s Monday in Australia NOW☺️ and that means kick off time for #thek2movement not long until the rest of the world hits Monday and joins us on our journey towards health, happiness and confidence. 💪😍 Quick, it’s not too late to join me and the girls. 👌🌍 Just visit;

www.kaylaitsines.com.au/guides

letskeeplifesimple:

185 sq.ft house built by Ryan O’Donnell. | Humble-Hand Crafts